Side lunge & press 10r each side
Side lunge Dumbbell touch 10r each side
Single Arm Dead Lift 10r each side
400 meter run
Push-up plus 10-25 reps
Bi-curls pinky off-set make it burn
Bi-curls thumb off-set make it burn
400 meter run
Burpee 20r
Burpee 15r
Burpee 10r
400 meter run
Walking lunges 30 steps
Side plank Reach under
Mountain Climber yoga ball 30 sec
Mountain Climber medicine ball 30 sec
Mountain Climber floor 30 sec
Crunches 50r
Hip raise to leg raise 2s 15r