Exercise                                                                Sets     Reps    Rest
Overhead Barbell or Dumbbell Squat                      2          12        0
Pushup                                                                   2          12        0
Single Leg Dumbbell Split Squat                             2           12       0
Incline Dumbbell Chest Press                                  2           12       0
Hanging Leg Raises                                                2           12        1 min

Goblet Squat                                                          2           12        0
Dumbbell Flat Chest Press                                      2           12        0
Barbell or Dumbbell Lunge                                     2            12       0
Dumbbell Chest Fly                                                2           12        0
V-up aka "close the book"                                      2           12        1 min

Ethan Powell