Workout #545
Jump PT Workout #545 Boot-camp style
Cardio:
•25 yard dash jog back 10x
•Suicide reverse
•Running high knee's
•Suicide
•Oklahoma
•25 yard dash jog back 10x
Resistance:
•Battle rope loops 100 each arm
•Squat jumps 50
•Kettle bell swings 50
•Burpee 25
•1/2 foam roller squat 25
•Bosu squat 25
•Step-ups 25
•Box jumps 25
Cardio:
•25 yard dash jog back 10x
•Suicide reverse
•Running high knee's
•Suicide
•Oklahoma
•25 yard dash jog back 10x
Resistance:
•Battle rope loops 100 each arm
•Squat jumps 50
•Kettle bell swings 50
•Burpee 25
•1/2 foam roller squat 25
•Bosu squat 25
•Step-ups 25
•Box jumps 25
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