Workout #776 timed exercise
Jump PT Workout #776 timed exercise
3 rounds 20 reps
Yoga push-ups
Jump Squats
Burpee
4 rounds 20 reps
Reverse crunch
1 leg V-ups
4 rounds 30-60 seconds (bosu ball)
Plank and rock bosu back and forth
2 rounds 60 seconds rest between rounds
10 walking lungs to 10 burpee to 10 kettle bell swings
Final section finish strong 3 rounds
Elbow to knee crunch 10 each leg
Box jumps 20 reps
______________________
Double kettle bell swings 15 reps
Sit-ups 20 reps
______________________
2 rounds 15 burpees
Time yourself and do this workout 1 x month and see how much
you can improve your time month to month
3 rounds 20 reps
Yoga push-ups
Jump Squats
Burpee
4 rounds 20 reps
Reverse crunch
1 leg V-ups
4 rounds 30-60 seconds (bosu ball)
Plank and rock bosu back and forth
2 rounds 60 seconds rest between rounds
10 walking lungs to 10 burpee to 10 kettle bell swings
Final section finish strong 3 rounds
Elbow to knee crunch 10 each leg
Box jumps 20 reps
______________________
Double kettle bell swings 15 reps
Sit-ups 20 reps
______________________
2 rounds 15 burpees
Time yourself and do this workout 1 x month and see how much
you can improve your time month to month
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