Beginner workout # 656

Jump PT Beginner workout #656

1 or 2 rounds  8-15 reps

Chest
Wall push-ups

Back
Dumbbell rows

Legs
Body squats

Bicep
dumbbell curls

Triceps
overhead extension

Abs
crunches
Posted by Jeff at 2/11/2012 10:08 AM
Categories: Exercises and Routines
 

What did you think of this article?




Trackbacks
Trackback specific URL for this post
  • No trackbacks exist for this post.
Comments
  • No comments exist for this post.
Leave a comment

Submitted comments are subject to moderation before being displayed.

 Name

 Email (will not be published)

 Website

Your comment is 0 characters limited to 3000 characters.