Core #240
Jump PT Core #240
Take 2 or 3 exercises and do 2 rounds time=30/60 seconds reps=10/20
Bosu toe taps reps per leg
Full sit-ups reps
Bosu medicine ball crunch reps
Bosu leg raise reps
Yoga ball knee tuck reps
Bosu Cross under knee tuck reps per leg
Roman chair knee raises reps
Bosu side plank time
Bosu push-up with feet on yoga ball reps
Take 2 or 3 exercises and do 2 rounds time=30/60 seconds reps=10/20
Bosu toe taps reps per leg
Full sit-ups reps
Bosu medicine ball crunch reps
Bosu leg raise reps
Yoga ball knee tuck reps
Bosu Cross under knee tuck reps per leg
Roman chair knee raises reps
Bosu side plank time
Bosu push-up with feet on yoga ball reps
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