Workout #9987

Jump PT Workout #9987

Dumbbell thrusters 3s 10 r
Bosu push-up 3s 20r
Incline alternating dumbbell press 3s 10r per hand
Single are squat row (standing on bosu) 3s 10 r
3 point dumbbell row 3s 10 r
Posted by Jeff at 2/15/2012 10:39 AM
Categories: Exercises and Routines
 

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