Boot-Camp A276 Jump PT

Side lunge & press  10r each side

Side lunge Dumbbell touch 10r each side

Single Arm Dead Lift 10r each side

400 meter run

Push-up plus 10-25 reps

Bi-curls pinky off-set make it burn 

Bi-curls thumb off-set make it burn 

400 meter run

Burpee 20r

Burpee 15r

Burpee 10r

400 meter run

Walking lunges 30 steps

Side plank Reach under

Mountain Climber yoga ball 30 sec

Mountain Climber medicine ball 30 sec

Mountain Climber floor 30 sec

Crunches 50r

Hip raise to leg raise 2s 15r