Warm Up:
.75 Mile Indian Run Outside (Yep it was cold!) Incase you don't remember Indian Runs, everyone runs together in a line, & person at the end of the line sprints to the front, and you continue this for the entire .75 miles!

2 Exercises 20 Reps Each 2x Through:

Circuit 1:
Olympic Ring Rows -- Super-set 10 Rope Pulls

Circuit 2:
Ball Slams -- Super-set Tricep Dips

Circuit 3:
Pushups w a Row -- Super-set situps

Circuit 4:
Jump Lunges -- Super-set 1 minute wall sit

Circuit 5:
Shoulder press -- Super-set 10-20 burpees

Finish on the Arc Trainers with
2 Minutes @ 20 resistance -- 5 incline
2 minutes @ 30 resistance -- 7 incline
2 minutes @ 40 resistance  -- 9 incline
2 minutes @ 20 resistance -- 5 incline

 -- Great Job Last night everyone!!
Jaime Knapp