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Stretch to perform your best

2012-05-23T19:46:43Z

Stretching has so many benefits. Make a conscious effort to stretch before and after workouts. Even throughout the day.

relief from pain
increased energy levels
increased flexibility
better range of motion of the joints
greater circulation of blood to various parts of the body
relaxation and stress relief
enhanced muscular coordination
improved posture
greater sense of well-being

It only makes sense!

-Daniel Lott

Riverside Snap

Guilt Free Deliciousness

2012-03-21T03:59:19Z

Yield:

4 servings (serving size: 1 cup pasta and about 1 1/4 cups sauce)

Ingredients

8 ounces uncooked linguine
2 tablespoons extra-virgin olive oil, divided
1 1/2 tablespoons minced garlic, divided
1 pound medium shrimp, peeled and deveined
3/4 cup diced onion
1 teaspoon crushed red pepper
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
2 tablespoons tomato paste
1 tablespoon fresh lemon juice
1 3/4 cups canned crushed tomatoes
1/4 teaspoon salt
1 (14.5-ounce) can diced tomatoes, drained
Preparation
1. 1. Cook pasta according to package directions, omitting salt and fat. Drain; keep warm.
2. 2. While pasta cooks, heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add 1 1/2 teaspoons garlic and shrimp; sauté or 3 minutes or until shrimp are done. Remove from pan; keep warm.
3. 3. Add remaining 1 tablespoon oil and onion to pan; sauté 5 minutes or until softened. Stir in remaining 1 tablespoon garlic, pepper, basil, and oregano; cook 1 minute, stirring constantly. Stir in tomato paste and lemon juice; cook 1 minute or until slightly darkened. Stir in crushed tomatoes, salt, and diced tomatoes; cook 5 minutes or until thickened. Return shrimp to pan; cook for 2 minutes or until thoroughly heated. Serve over pasta.
4. Nutritional Information
  Amount per serving
  - Calories: 477
  - Fat: 10.7g
  - Saturated fat: 1.4g
  - Monounsaturated fat: 5.3g
  - Polyunsaturated fat: 1.7g
  - Protein: 33g
  - Carbohydrate: 59.4g
  - Fiber: 5.4g
  - Cholesterol: 172mg
  - Iron: 5.4mg
  - Sodium: 552mg
  - Calcium: 121mg
  -Daniel Lott
  Jump PT Riverside

Legs core and cardio

2012-03-15T18:30:00Z

Here's a nice little work out that will wear you out in no time. Try it for time not reps and experience a whole body work out like never before.

Medicine ball Slams combined with Medicine ball squats and shoulder push press

- Start with medicine ball slams (weight of medicine ball according to your strength level) start with 1 to 3 minutes of it
- Right after that hold medicine ball to your chest as you squat on the way up do a shoulder press throw up in the air as high as possible do this for 1 to 3 minutes as well
- Rest for 2 to 3 minutes and repeat. About 4 to 5 sets will have your legs, core, shoulders and arms screaming for mercy

Good luck!!!

Isaac Morales
Fitness Manager
#66 Jacksonville Sharks

Challenge of the Day - Cardio/Core/Lower body knockout

2012-03-14T03:50:33Z

Snap Fitness Riverside

-Daniel Lott

Changing your chest work out

2012-03-08T19:33:29Z

Bench is not always about how much weight you can do one or two times, its also about endurance and actual strength. Instead of loading up the bar with as much weight as possible and attempting to lift it once or twice try adding weight slowly but also doing reps. This will create muscle endurance and is more beneficial to you than a one rep max. for example

instead of:                                         TRY:

135 X 8                                              135 X 15
225 X 6                                              185 X 15
315 X 4                                       Then 3 to 4 sets at
405 X 2                                             225 x 10 to 20 reps
                                                        depending on your strength level

Try changing your weights around and do more reps, the results speak for themselves...

Isaac Morales
Fitness Manager
#66 Jacksonville Sharks

Daniel: Superfood 101

2012-03-07T03:23:01Z

Hello, all you soon-to-be health nuts out there!!!

Class is now in session! Let's talk nutrition. Now we all know that the market is flooded with the latest multi-vitamins, alongside the "best" health, weight loss, and workout supplements. With so much to choose from, how do you know where to start? How in the world are you supposed to differentiate between true quality and false advertising for a quick buck??

Well, since this the the first class we're going to kick it off with the basics. Why not start with something that's simple, inexpensive, and jam-packed with nutrients your body truly needs to perform at its optimal level. Wheatgrass!!

Wheatgrass provides chlorophyll, amino acids, minerals, vitamins, and enzymes. It's a no-brainer! Available in juice or powder concentrate so it's easy to take throughout the day. I personally consume wheatgrass tablets three times a day for maximum benefit.

Detox, digestion, blood flow, energy, ample amounts of chlorophyll...the list goes on so I'll take it!!!

Hey! You don't have to take my word for it. I challenge you to try it yourself. See how your body responds to a plethora of nutrients and you can thank me later! Enjoy!!

-Daniel Lott

Jump PT

Riverside Snap

Read this

http://www.suisebak.com/?p=966

Yoga post

2012-03-07T02:58:37Z

Hello everyone and thank you for following Jump Personal Training's blog. We want to make sure all our clients have lots of access to free workouts from all of our locations. If anyone you know also wants free workouts emailed to them please have them subscribe to this blog. We can also interact with all the clients so please post comments and questions for anything you want.
We sent out a fitness picture today that in email form was computer gibberish and we want you to know we are looking into the problem. We want every email you receive to be packed full of inspiration and information.

Workout hard and eat healthy choices

Jeff

Boot Camp 0025

2012-03-07T02:49:16Z

Jump PT
5 Rounds non-stop:
25 yard sprint then job back through an agility latter

Suicide 2x
Reverse Suicide 2x
25 yard running high knees 2x

2 rounds rotation 20 reps
Squats: Bosu, Half foam roller, body, Jumping

2 rounds rotation 20 reps or failure
Incline press, Olympic ring push-ups, fly's, push-ups

2 rounds rotation 20 reps
Shoulder press, dumbbell row, lateral raise, upright row

Eat healthy choices

Jaime workout 787

2012-03-06T14:29:03Z

Happy Friday Everyone!!

I've been doing this with my clients all morning.. Time yourself & Challenge yourself this weekend!

6 Rounds Through -- Time yourself each time, or see if you can go all the way through 6x without stopping! Let me know your times.. Averages have been from 2 1/2 Minutes to 4 minutes each round.

12 Pullups
20 Kettle-Bell (K Swings
10 Pushups
15 Ball Slams
15 FULL Situps
50 Rope Slams

---Jaime
Have a wonderful Weekend!

BLOG.THEJUMPPT.COM

Stretch to perform your best

Guilt Free Deliciousness

Ingredients

Preparation

Nutritional Information

Legs core and cardio

Challenge of the Day - Cardio/Core/Lower body knockout

Changing your chest work out

Daniel: Superfood 101

Yoga post

Boot Camp 0025

Jaime workout 787